Are cacao nibs bad for you if you’re sensitive to caffeine? Cacao nibs do naturally contain theobromine, which makes up 1 percent to 2 percent of the cacao bean. It’s a nervous system stimulant that dilates the blood vessels similar to how caffeine affects the body. If you’re sensitive to caffeine, causing you to have anxiety or affect your sleep, you may want to be careful about how much cacao you consume, if any. Cacao Nibs = 41mg of caffeine / 30g (3 Tbsp.) serving. And for a little perspective: Coffee; 1 cup brewed: 80-135mg. Coffee; 1 cup drip: 115-175mg. Coffee; 1 shot espresso: 75-100mg. Black tea: 49-90mg. Green tea: 20-45mg. While cacao contains little to no caffeine, it has plenty of theobromine, a compound that’s closely related and acts as a gentle stimulant. Theobromine can provide a similar feeling of euphoria and contentment, and it gives you a smoother, crash-free boost of energy. This means drinking cacao won’t leave you feeling nervous or jittery. Cacao nibs have a chocolatey taste, but they're not quite as sweet as chocolate, which can make them more versatile. Their flavour can also vary depending on how much they are roasted, with hints Some people believe that cacao nibs (and chocolate in general) contain large amounts of caffeine, but this is a myth. While cacao is a source of caffeine, it does not contain very much. A typical serving size of cacao nibs may only offer about 10% the caffeine a cup of coffee does. Cacao nibs aren't sweet by nature but have a rich but bitter chocolate flavor. Like all natural products, the caffeine content in cacao nibs can vary due to factors such as growing conditions and natural variations in species of plant as well as regions grown. Contrary to popular opinion, cacao is a poor source of caffeine. A typical sample of raw chocolate nibs or cacao beans will yield anywhere from zero caffeine to 1,000 parts per million of caffeine (less than 1/20th of the caffeine present in coffee). In February 2008, Dr. Gabriel Cousens discovered in clinical tests on healthy people that Cacao does not elevate blood sugar in the same way as a Though cacao isn't a high source of caffeine, it does contain a couple of different naturally occurring stimulants that may have the potential to improve mood and increase energy. Some believe that these stimulants may also help decrease appetite. Cacao nibs aren't sweet by nature but have a rich but bitter chocolate flavor. Like all natural products, the caffeine content in cacao nibs can vary due to factors such as growing conditions and natural variations in species of plant as well as regions grown. Where To Buy Cacao (Cocoa) Nibs . Terrasoul Superfoods Raw Organic Criollo Cacao Nibs, 1 Pound Price: $11.99 $11.99 Available from Therefore, eating an excessive amount of cacao nibs may cause side effects related to excess caffeine intake, including anxiety, jitteriness, and trouble sleeping. Still, cacao nibs eaten in
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